Throw away your cigarettes and ashtrays and lighters.
Clean your clothes to rid them of cigarette smell. Stay away from smokers until your resolve gets stronger. (This is a temporary measure only.)
Clean your car inside and out. Keep a different air freshener in your car. Baking soda will absorb many odors from the car if left overnight and then vacuum up.
Go to bed early.
Keep yourself busy.
Make a list of projects that you never had the time for. Save this for when you really need to keep your mind off cigarettes.
Save the money that is budgeted for cigarettes in a jar and use this money for your rewards.
Take quitting hour-by-hour, day-to-day. Thinking that you are never ever going to smoke again can be overwhelming to some.
Take a walk or a mental break as often as possible.
Refocus your thoughts often.
Refuse to allow anything to change your mind.
Smoking is no longer an option.
